Rhoades to Fitness
It's YOU vs. YOU

Archive for July 2010

my cardio cure!

July 29, 2010

i think anyone who knows me, knows how much i despise cardio…and i’m gonna go as far to say that 90% of all people do. i ESPECIALLY hate cardio when i have to do it on a piece of equipment in the gym…although, ellen, the kardashians, chandler/monica/phoebe/rachel/ross/joey, and regis and kelly, do make it tolerable […]

FUNctional TRAINING WITH JOE DANIELS

July 23, 2010

have you ever heard the phrase “Bo Knows”? well i don’t think sooooo…wanna know how knows?¬†JOE KNOWS!!!!! JOE DANIELS AT SWING THIS STUDIO THAT IS…. five days! starting about 2 hours after working out at “swing this studio” in latonia, i couldn’t even cut my steak…which was very tender to begin with. my sore body […]

no excuses here

July 13, 2010

for those of you that don’t know, it appears that i have a stress fracture in the metarsals of my right foot. it was very painful and now i am sporting a big black walking boot to keep the pressure off. three times since i have had the cast, i’ve walked in the gym and […]