Rhoades to Fitness
It's YOU vs. YOU

Archive for September 2010

awkward moment…

September 23, 2010

this is totally being categorized under “random” in my blog. so i was just at the store, making a honey crisp apple run and i was checking out when the cashier said, ” FOUR ZERO TWO”. i stood their a moment thinking she was putting in the honey crisp apple code or something, so i […]

stupid strong shoulder day

September 21, 2010

Today’s workout with meals: 730 am: 45 minute low intensity steady state walk outside (it was gorgeous and its great prayer time!). followed by a delishes cup of coffee. 9 am meal 1: 4 extra large egg whites plus one whole egg (over medium the ONLY way to eat a whole egg). 1/2 c oats […]

“I don’t wanna look like a man”

September 13, 2010

I can’t tell you how many times women have approached me on advice on how to tone up or put on muscle, and somewhere in the middle of the conversation I will ALWAYS hear…”I don’t wanna look like a man, with bulky muscles”. Obviously, if this girl is coming to me for advice, they see […]