Rhoades to Fitness
It's YOU vs. YOU

Archive for November 2010

Weight Lifting vs. Cardio Experiment.

November 29, 2010

Does anyone else HATE wearing a heart rate monitor? Me too, so constricting! Does anyone else hate leg day? Me too, makes me wanna barf. Well, imagine how I felt today doing BOTH! BUT in the name of “proving my point”, I sucked it up and endured it for an hour of my life. I’ve […]


November 16, 2010

I have more than a ton on my mind, or maybe it’s heart, I get those confused sometimes. This past weekend I attended the 2010 Ky Muscle bodybuilding, figure, and bikini competition. Let me tell you. I saw some women that I’ve known for a year that have made remarkable changes in their bodies since […]

“Just one bite won’t hurt”

November 9, 2010

How many of ya’ll have heard this statement ? ¬†You’re at a family function, or a get together with friends. Cakes, cookies, fried foods, cheeses, chips and dips are everywhere you look. You are trying to make the healthy choices and sticking to the veggie tray, or if you are anything like me, you walked […]