Rhoades to Fitness
It's YOU vs. YOU

Archive for January 2011

it’s just a number

January 31, 2011

Fixated on that number you see on the scale? If  I was, I’d be depressed, because this past saturday I weighed exactly the same as I did 2 years ago when I was 16 weeks out from my first show.  Want to know the difference? Two years ago at this exact same weight my total […]

Goals for spring show prep

January 17, 2011

1. Come in my personal best (i really could care less what i place. not just saying this. i compete against myself and that’s it) 2. Keep my strength. (my strength has shot up tremendously over the past year. i WON’T lose that) 3. Enjoy my cardio (is this possible for me? incorporating morning KB […]

Good morning, “Kettlebell Kardio”

January 14, 2011

This is NOT my lifting routine! I don’t use this to build muscle! It’s purely a means of enjoying my cardio and doing it in a cheap, time saving, effective/affective? manor. (However, I DO use kettlebells for muscle building and reshaping. Just not a 25lb bell. It has become easy) I recently this week began […]