Rhoades to Fitness
It's YOU vs. YOU

Archive for April 2011

Derby 2011 wrap up

April 25, 2011

it’s came and gone…weeks upon weeks of dieting for that one day. everyone’s asking how i did. well, i placed 3rd…of 3! lol. am i bummed about that? HECK NO! this has been by far my best accomplishment yet. number one i came in with more muscle and a better shape (due to some beastly […]

“I didn’t come to win. I came to surf”

April 18, 2011

Those words were spoke by Bethany Hamilton at the end of  “soul surfer”. i just got home from seeing this and it was the most uplifting movie ever! i walked out with my heart full and my head filled with all kinds of thoughts. this is my final week before show and i couldn’t relate […]

Spiritual exercise is most important

April 6, 2011

What an amazing morning and totally unexpected. So, I didn’t want to do my early morning cardio, per usual. My legs were sore and I was hungry, and I really wanted to be going to the zoo in st. louis with my family today…despite my grumpiness I put on my baggy clothes and grabbed my […]

Kettlebell Kardio take 2

April 4, 2011

rain, tornados and wind…OH MY! hhmmmmm…i was in a pickle this morning. sirens were going off, rain was pouring, winds were blowing over furniture, and i had to do EMC! i could have braved it to the gym, but that would have been stupid since a tornado touched down about 8 miles from my house. […]