Rhoades to Fitness
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Archive for December 2012

Adrenal Fatigue. It’s just another chapter.

December 30, 2012

I’ve been staring at the curser blinking on this blank screen for 10 minutes…maybe if I just start typing, my fingers will just continue…  SO, adrenal fatigue, my body is totally in it! What is it? Adrenal Fatigue in short is when the adrenal glands become exhausted and unable to produce adequate quantities of hormones, […]

Simple and Effective Motivational Tip

December 27, 2012

Set your home and and lock screens on your phone to a picture that motivates you. We all look at our phones constantly all day (at least I do). I chose this pic for my lock screen (pictured above) because 1.)I remember how happy I was at that moment and it makes me feel better […]

What the CHUCK(s)?

December 26, 2012

My grandma drew my name for Christmas this year. She asked me what I wanted and I told her, a pair of blue low top chucks. She replied, “what’s a chuck?” You know canvas converse shoes. “You mean like what your daddy and uncle wore to play basketball in when they were kids?” Yes. “Why […]