Rhoades to Fitness
It's YOU vs. YOU

Archive for October 2013

Quit? Slow down? I don’t know what you mean.

October 26, 2013

I’m sitting here with ice on my back and 800mg of ibuprofen in my body. I think this makes the 4th time I’ve done this. It’s the same back injury that started back in 2006 while fielding a softball at first base (it hurt but I still got the out ;)). I can injure it […]

“Fit” is not a shape or size

October 13, 2013

Saturday, I had the privilege of training with five, strong, beautiful, intelligent ladies, whom I’m also blessed to call friends. Every other day of the week I have the privilege of training with my bff, Jenna…also strong, beautiful and the smartest person I know (she hates when I say that, but she really is). So, […]