Rhoades to Fitness
It's YOU vs. YOU

Archive for August 2014

Practically Perfect In Every Way

August 20, 2014

I love Mary Poppins! She’s…magical. Despite the fact the she can fly in on an umbrella, slide UP the stair banister and clean a room with a SNAP…these are the things that made her magical to me when I was child, but we know it’s make believe, just fun fiction. Trust me, I think I […]

Taking Back Control

August 13, 2014

I wish I had a dollar for every time someone said to me, “you have so much self control.” Actually, that would probably only leave me with $100. I wish I had $100 for every time someone said to me, “you have so much self control.” That’s better, now I can pay my car off, […]

I’m not making an excuse. I just made a choice. 

August 8, 2014

At the beginning of January I was in the gym 5-6x a week, lifting heavy 3x and at the kettle bell studio 2-3x a week working on recovery and functional training. I was in a good routine and actually seeing some changes in my body for the first time in many many months. At this […]