Rhoades to Fitness
It's YOU vs. YOU

Archive for the ‘Nutrition’ Category

stupid strong shoulder day

September 21, 2010

Today’s workout with meals: 730 am: 45 minute low intensity steady state walk outside (it was gorgeous and its great prayer time!). followed by a delishes cup of coffee. 9 am meal 1: 4 extra large egg whites plus one whole egg (over medium the ONLY way to eat a whole egg). 1/2 c oats […]

“I don’t wanna look like a man”

September 13, 2010

I can’t tell you how many times women have approached me on advice on how to tone up or put on muscle, and somewhere in the middle of the conversation I will ALWAYS hear…”I don’t wanna look like a man, with bulky muscles”. Obviously, if this girl is coming to me for advice, they see […]

skip the sauce

June 23, 2010

The last time I ate at outback, I ran into a lady I know. I stopped to say hi at her table and her knowing that I MOST of the time am really concious about what I eat, found the need to say, “look, Erin, you would be proud, I ordered something healthy. I’ve been […]

I Love My Salt Grinder

May 24, 2010

While traveling to Florida this past week, my salt grinder almost got confiscated at security during bag check. I would have been super sad if they took it from me. What did they think was gonna happen? I was gonna grind salt into the pilots eyes and then hijack the plane? Anyway, I plead my […]

But it SAYS zero calories!

May 8, 2010

so i was at a fellow figure competitors house today (she shall remain nameless) and we were discussing diet and exercise. she had just cut up a piece of chicken and took the spray butter out of the fridge and sat down at the table. she then proceeds to unscrew the top of the “calorie […]

MMMmmm OREO’s!

May 7, 2010

who doesn’t like an oreo cookie? actually myself i’d rather have an e.l. fudge but that’s not the point. why do you like oreo’s so much? and what makes an oreo so delish? its that yummy cream in the middle, OF COURSE! why is it so scrumptious? because it is the worst part for you. […]